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Red vegetable soup Calories
Low-calorie soup made with tomatoes and red vegetables, providing fiber and antioxidants
In season: Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Red vegetable soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 14.4 g of carbs, 2.6 g of protein, 1.2 g of fat and 3.4 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Red vegetable soup Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 13% · Fat 14%
Red vegetable soup Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
11mg · 12% DV
Vitamin K
7µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
How Nutritious Is Red vegetable soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Red vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red vegetable soup
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Red vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Red vegetable soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red vegetable soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Red vegetable soup
How many calories are in red vegetable soup?
Red vegetable soup contains 32 calories per 100 g. The same serving provides 1.1 g protein, 6 g carbohydrates, and 0.5 g fat.
Is red vegetable soup suitable for a vegan diet?
Yes, red vegetable soup is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.