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Red capia pepper roasted Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Red capia pepper roasted Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 77%
Protein
1.2g
· 15%
Fat
0.3g
· 8%
Fiber
2.1g
Red capia pepper roasted Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Red capia pepper roasted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red capia pepper roasted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red capia pepper roasted Contain Allergens?
No known major allergens
Which Diets Is Red capia pepper roasted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red capia pepper roasted Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.