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Red velvet dessert Calories
Red velvet dessert
CALORIES
GI
POTASSIUM
FIBER
Red velvet dessert Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
49g
· 54%
Protein
4.2g
· 5%
Fat
17g
· 41%
Fiber
1.1g
Red velvet dessert Vitamins & Minerals
Vitamins
Vitamin A
75µg · 8% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
70mg · 10% DV
Calcium
65mg · 7% DV
Selenium
4µg · 7% DV
Red velvet dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red velvet dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red velvet dessert Contain Allergens?
Contains these allergens:
Which Diets Is Red velvet dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red velvet dessert Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Red velvet dessert
Red velvet dessert — Frequently Asked Questions
How many calories are in red velvet dessert?
Red velvet dessert contains 370 calories per 100 g. The same amount provides 49 g of carbohydrates and 17 g of fat.
Is red velvet dessert high glycemic?
Red velvet dessert has a glycemic index of 65. It contains gluten, eggs, and dairy, and is suitable for omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.