🌶️
Red pepper oil sauce Calories
Oil-based sauce flavored with red pepper
CALORIES
GI
POTASSIUM
FIBER
Red pepper oil sauce Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
6.8g
· 4%
Protein
1.2g
· 1%
Fat
66.5g
· 95%
Fiber
1.4g
Red pepper oil sauce Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
Vitamin K
42µg · 35% DV
Vitamin C
18mg · 20% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Red pepper oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper oil sauce Contain Allergens?
No known major allergens
Which Diets Is Red pepper oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper oil sauce Fat Profile
SATURATED
9.4g
MONOUNSATURATED
46.8g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Red pepper oil sauce
Red pepper oil sauce — Frequently Asked Questions
How many calories are in red pepper oil sauce?
Red pepper oil sauce contains 620 calories per 100 g. It is high in fat, providing 66.5 g of fat per 100 g, so portion size can matter.
Is red pepper oil sauce suitable for a vegan and gluten-free diet?
Red pepper oil sauce is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
Have another question about Red pepper oil sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.