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Red pepper sauce Calories
Red pepper, spicy, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red pepper sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.2g
· 77%
Protein
1.2g
· 10%
Fat
0.7g
· 13%
Fiber
2.2g
Red pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B6
0.25mg · 15% DV
Vitamin A
110µg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Red pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper sauce Contain Allergens?
No known major allergens
Which Diets Is Red pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper sauce Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red pepper sauce
Red pepper sauce — Frequently Asked Questions
How many calories are in red pepper sauce?
Red pepper sauce contains 45 calories per 100 g. A 100 g serving also provides 9.2 g of carbohydrates, 1.2 g of protein, and 0.7 g of fat.
Is red pepper sauce suitable for a vegan diet?
This red pepper sauce is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, Paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.