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Red Pepper Flakes Calories
Spicy, hot, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red Pepper Flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49g
· 54%
Protein
12g
· 13%
Fat
13g
· 33%
Fiber
27.2g
Red Pepper Flakes Vitamins & Minerals
Vitamins
B6
2.5mg · 147% DV
B3
14.1mg · 88% DV
Vitamin C
76.4mg · 85% DV
Vitamin A
530µg · 59% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Magnesium
152mg · 36% DV
Red Pepper Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Flakes Contain Allergens?
No known major allergens
Which Diets Is Red Pepper Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Pepper Flakes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Red Pepper Flakes
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Nutrition data compiled from USDA FoodData Central and scientific sources.