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Red Pepper Flakes Calories
Spicy, hot, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Red Pepper Flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49g
· 54%
Protein
12g
· 13%
Fat
13g
· 33%
Fiber
27.2g
Red Pepper Flakes Vitamins & Minerals
Vitamins
B6
2.5mg · 147% DV
B3
14.1mg · 88% DV
Vitamin C
76.4mg · 85% DV
Vitamin A
530µg · 59% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2010mg · 59% DV
Iron
8mg · 44% DV
Magnesium
152mg · 36% DV
Red Pepper Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Pepper Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Pepper Flakes Contain Allergens?
No known major allergens
Which Diets Is Red Pepper Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Pepper Flakes Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Red Pepper Flakes
Red Pepper Flakes — Frequently Asked Questions
How many calories are in red pepper flakes?
Red pepper flakes provide 282 calories per 100 grams. Since they are usually used in small amounts, the calories per serving are typically much lower.
Are red pepper flakes keto-friendly?
Yes. Based on the provided data, red pepper flakes are compatible with keto, and they also have a low glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.