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Red Pepper Flakes vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cinnamon has fewer calories; Red Pepper Flakes has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
🌶️
Red Pepper Flakes
100 g
🌰
Cinnamon
100 g
282kcal
Calories
247kcal
12✓g
Protein
4g
49g
Carbs
81g
27.2g
Fiber
53.1✓g
13g
Fat
1.2g
15
Glycemic Index
5✓
2✓
Glycemic Load
4
2010✓mg
Potassium
431mg
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