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Red Pepper Flakes vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Pepper Flakes has fewer calories; Red Pepper Flakes has more protein; Spice Mix has a lower glycemic index.
🌶️
Red Pepper Flakes
100 g
🧂
Spice Mix
100 g
282kcal
Calories
320kcal
12✓g
Protein
10g
49g
Carbs
55g
27.2✓g
Fiber
27g
13g
Fat
12g
15
Glycemic Index
5✓
2
Glycemic Load
1✓
2010✓mg
Potassium
1350mg
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