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Red Pepper Flakes vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Red Pepper Flakes has more protein; Red Pepper Flakes has more fiber; Red Pepper Flakes has a lower glycemic index.
🌶️
Red Pepper Flakes
100 g
🌿
Sumac
100 g
282kcal
Calories
100kcal
12✓g
Protein
2.3g
49g
Carbs
38.2g
27.2✓g
Fiber
12.7g
13g
Fat
1.6g
15✓
Glycemic Index
20
2
Glycemic Load
2
2010✓mg
Potassium
420mg
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