Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Crumbled tulum cheese Calories

High-protein, salty traditional cheese

CALORIES

365kcal

0low

POTASSIUM

95mg

FIBER

Crumbled tulum cheese Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

· 2%

Protein

24g

· 26%

Fat

30g

· 72%

Fiber

Crumbled tulum cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Crumbled tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crumbled tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crumbled tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crumbled tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Crumbled tulum cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Crumbled tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Crumbled tulum cheese — Frequently Asked Questions

How many calories are in crumbled tulum cheese?

Crumbled tulum cheese contains 365 calories per 100 g. That serving also provides 24 g of protein and 30 g of fat.

Is crumbled tulum cheese keto-friendly?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, crumbled tulum cheese is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Crumbled tulum cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.