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●Low GI

Kiri cream cheese Calories

Soft, spreadable cream cheese, popular for kids

CALORIES

290kcal

35low

POTASSIUM

110mg

FIBER

Kiri cream cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

· 6%

Protein

· 8%

Fat

27g

· 86%

Fiber

Kiri cream cheese Vitamins & Minerals

Vitamins

Vitamin A

250µg · 28% DV

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

0.25mg · 19% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

80mg · 11% DV

Iodine

15µg · 10% DV

Calcium

90mg · 9% DV

Kiri cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kiri cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kiri cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kiri cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kiri cream cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Kiri cream cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kiri cream cheese — Frequently Asked Questions

How many calories are in Kiri cream cheese and what are its macros?

Per 100 g, Kiri cream cheese has 290 calories. It provides 6 g protein, 4 g carbs, and 27 g fat.

Is Kiri cream cheese suitable for diets, and what is its glycemic index?

Kiri cream cheese is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 35, and it is a processed dairy product that contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.