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Kiri cheese Calories
Creamy, soft cheese, popular for children
CALORIES
GI
POTASSIUM
FIBER
Kiri cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
7g
· 10%
Protein
7.5g
· 11%
Fat
25g
· 79%
Fiber
0g
Kiri cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
300µg · 33% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
400mg · 40% DV
Sodium
600mg · 26% DV
Zinc
2mg · 18% DV
Kiri cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kiri cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kiri cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kiri cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kiri cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Kiri cheese
Kiri cheese — Frequently Asked Questions
How many calories are in Kiri cheese?
Kiri cheese provides 290 calories per 100 g. The same serving contains 25 g of fat, 7.5 g of protein, and 7 g of carbohydrates.
Is Kiri cheese low glycemic?
Kiri cheese has a glycemic index of 30, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.