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Black olive Calories
Contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Black olive Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
6g
· 19%
Protein
0.8g
· 3%
Fat
10.9g
· 78%
Fiber
1.6g
Black olive Vitamins & Minerals
Vitamins
Vitamin E
1.65mg · 11% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Black olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black olive Contain Allergens?
No known major allergens
Which Diets Is Black olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black olive Fat Profile
SATURATED
1.42g
MONOUNSATURATED
7.89g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Black olive
Black olive — Frequently Asked Questions
How many calories are in black olives?
Black olives provide 116 calories per 100 g. A 100 g serving contains 10.9 g of fat, 6 g of carbohydrates, and 0.8 g of protein.
Are black olives suitable for a keto diet?
Yes, black olives are compatible with a keto diet. They contain 6 g of carbohydrates and 10.9 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.