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King Mix Sundae Blackberry Calories
Ice cream dessert with blackberry-flavored sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of King Mix Sundae Blackberry (170 g) has 315 calories. That works out to 185 calories per 100 g. It contains 50.7 g of carbs, 5.8 g of protein, 10.4 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
King Mix Sundae Blackberry Nutrition Facts
Selected: 1 cup (medium) · 170 g
315
KCAL / 170G
Carbs
50.7g
· 18% DV
Protein
5.8g
· 12% DV
Fat
10.4g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
King Mix Sundae Blackberry nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 6.46 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 50.7 g | 18% |
| Fiber | 1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of King Mix Sundae Blackberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 315 kcal |
| 1 ounce (mini) | 28 g | 52 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 130 g | 241 kcal |
| 1 serving (medium) | 170 g | 315 kcal |
| 1 cup (large) | 220 g | 407 kcal |
| 1 serving (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About King Mix Sundae Blackberry
What is King Mix Sundae Blackberry?
King Mix Sundae Blackberry is an ice cream dessert topped with blackberry-flavored sauce. It is served as a sundae, so the sauce accompanies the ice cream rather than being described as a blackberry ice cream base.
What is in King Mix Sundae Blackberry?
King Mix Sundae Blackberry is made up of ice cream and blackberry-flavored sauce. Those are the known defining components; the available product information does not specify the sauce recipe, ice cream flavor, or any extra toppings.
Does King Mix Sundae Blackberry contain real blackberries?
The sauce in King Mix Sundae Blackberry is described as blackberry-flavored, but that alone does not confirm that it contains whole blackberries or a particular amount of fruit. Blackberry flavor and visible berry pieces are not interchangeable.
What does King Mix Sundae Blackberry taste like?
King Mix Sundae Blackberry pairs creamy ice cream with the fruity taste of blackberry-flavored sauce. The contrast can be sweet with a slight tart note, though the exact balance depends on the sauce recipe.
How is King Mix Sundae Blackberry different from blackberry ice cream?
King Mix Sundae Blackberry is described as ice cream served with blackberry-flavored sauce, while blackberry ice cream usually has the flavor mixed into its frozen base. With a sundae, you can taste the sauce and ice cream separately.
Can you make King Mix Sundae Blackberry at home?
Yes, you can make a similar dessert by scooping ice cream into a bowl and adding blackberry sauce. Fresh blackberries make a suitable topping, but using them does not mean your homemade version has the same recipe as King Mix Sundae Blackberry.
What toppings go well with King Mix Sundae Blackberry?
Fresh blackberries or a few chopped nuts can complement King Mix Sundae Blackberry without masking its sauce. Add toppings just before serving so the cold ice cream stays firm and crunchy ingredients do not become soggy.
Can you freeze leftover King Mix Sundae Blackberry?
Yes, an uneaten King Mix Sundae Blackberry can go back into the freezer if it has stayed cold and has not melted. Refreezing can make the ice cream grainy and the sauce icy, so eating it freshly served gives a better texture.
How long can King Mix Sundae Blackberry sit out?
King Mix Sundae Blackberry should not be left at room temperature for long because its ice cream melts quickly. Eat it soon after serving; if it has melted substantially or been warm for an extended period, discard it rather than saving it.
Is King Mix Sundae Blackberry a good dessert after dinner?
King Mix Sundae Blackberry can be served as an after-dinner dessert, especially when you want something cold and sweet. Its ice cream and sauce make it a treat rather than a substitute for fruit or a balanced meal.
King Mix Sundae Blackberry Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.31mg · 24% DV
Vitamin A
98.6µg · 11% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
201mg · 20% DV
Iodine
14µg · 9% DV
Potassium ⭐
299mg · 9% DV
Sodium
133mg · 6% DV
King Mix Sundae Blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off King Mix Sundae Blackberry
To burn the 315 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is King Mix Sundae Blackberry?
King Mix Sundae Blackberry is an ice-cream dessert topped with blackberry-flavoured sauce. It brings together cold, creamy ice cream and a fruity topping in the familiar sundae style; the name identifies this particular version rather than a traditional regional recipe.
Its sweet, berry-forward taste and smooth texture make it an easy choice for dessert or a cold treat. It can be enjoyed on its own, or paired with coffee; in Turkey, it also works alongside tea after a meal. Per 100 g, it provides 185 kcal and 29.8 g of carbohydrate, so it is best thought of as an occasional sweet rather than a substantial snack. A medium cup is about 170 g; sharing it or choosing a smaller portion keeps the serving lighter.
How Nutritious Is King Mix Sundae Blackberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is King Mix Sundae Blackberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King Mix Sundae Blackberry Contain Allergens?
Contains these allergens:
Which Diets Is King Mix Sundae Blackberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
King Mix Sundae Blackberry Fat Profile
SATURATED
6.46g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.