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King Mix Sundae Blackberry Calories

Ice cream dessert with blackberry-flavored sauce

CALORIES

185kcal

58medium

POTASSIUM

176mg

FIBER

0.6g

King Mix Sundae Blackberry Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

29.8g

· 64%

Protein

3.4g

· 7%

Fat

6.1g

· 29%

Fiber

0.6g

King Mix Sundae Blackberry Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

Vitamin A

58µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

176mg · 5% DV

King Mix Sundae Blackberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is King Mix Sundae Blackberry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does King Mix Sundae Blackberry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is King Mix Sundae Blackberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

King Mix Sundae Blackberry Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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King Mix Sundae Blackberry — Frequently Asked Questions

How many calories are in King Mix Sundae Blackberry?

King Mix Sundae Blackberry contains 185 calories per 100 g. A 100 g serving also provides 29.8 g of carbohydrates, 6.1 g of fat, and 3.4 g of protein.

Is King Mix Sundae Blackberry suitable for vegetarians?

Yes, it is compatible with a vegetarian diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.