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Kıkır Tomato Chickpea Protein Chips Calories
Tomato-flavored chickpea-based protein chips
CALORIES
GI
POTASSIUM
FIBER
Kıkır Tomato Chickpea Protein Chips Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
58g
· 60%
Protein
20g
· 21%
Fat
8g
· 19%
Fiber
9g
Kıkır Tomato Chickpea Protein Chips Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Sodium
720mg · 31% DV
Magnesium
82mg · 20% DV
Kıkır Tomato Chickpea Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kıkır Tomato Chickpea Protein Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kıkır Tomato Chickpea Protein Chips Contain Allergens?
No known major allergens
Which Diets Is Kıkır Tomato Chickpea Protein Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kıkır Tomato Chickpea Protein Chips Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Kıkır Tomato Chickpea Protein Chips
Kıkır Tomato Chickpea Protein Chips — Frequently Asked Questions
How many calories are in Kıkır Tomato Chickpea Protein Chips?
It contains 380 calories per 100 grams. The total calories you eat will depend on your portion size.
Is Kıkır Tomato Chickpea Protein Chips high in protein?
It provides 20 grams of protein per 100 grams. That makes it a notable option for a protein-focused snack.
How many carbs are in these chickpea protein chips?
There are 58 grams of carbohydrates per 100 grams. If you track carbs, portion size can make a big difference.
Are Kıkır Tomato Chickpea Protein Chips high in fat?
It contains 8 grams of fat per 100 grams. Compared with its carbs, the fat content is lower.
Does it contain fiber?
Yes, it provides 9 grams of fiber per 100 grams. Fiber can help support fullness.
What is the glycemic index of Kıkır Tomato Chickpea Protein Chips?
Its glycemic index is 55. This can be useful information for people monitoring glycemic impact.
Are these chips vegan?
Yes, they are suitable for a vegan diet. They are also compatible with vegetarian and flexitarian eating patterns.
Can I eat Kıkır Tomato Chickpea Protein Chips on a diet?
That depends on your overall calorie and macro goals. Per 100 grams, it has 380 calories, 20 grams of protein, and 9 grams of fiber.
Is Kıkır Tomato Chickpea Protein Chips a processed food?
Yes, it is classified as processed. The stated processing level for this product is processed.
Are these protein chips good for post-workout or fitness goals?
They may appeal to people looking for more protein in a snack because they contain 20 grams of protein per 100 grams. Keep in mind they also provide 58 grams of carbs and 380 calories per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.