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🥯

●Low GI

💪High Protein

Ketolor bun with lor cheese and egg Calories

High-protein, low-carb bun with lor cheese and egg

CALORIES

268kcal

28low

POTASSIUM

182mg

FIBER

2.1g

Ketolor bun with lor cheese and egg Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

6.4g

· 10%

Protein

17.8g

· 27%

Fat

18.9g

· 63%

Fiber

2.1g

Ketolor bun with lor cheese and egg Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.31mg · 24% DV

B12

0.58µg · 24% DV

Vitamin A

165µg · 18% DV

Minerals

Phosphorus

246mg · 35% DV

Selenium

18.6µg · 34% DV

Calcium

168mg · 17% DV

Sodium

372mg · 16% DV

Ketolor bun with lor cheese and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ketolor bun with lor cheese and egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ketolor bun with lor cheese and egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ketolor bun with lor cheese and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ketolor bun with lor cheese and egg Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

Foods Similar to Ketolor bun with lor cheese and egg

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Ketolor bun with lor cheese and egg — Frequently Asked Questions

How many calories are in Ketolor bun with lor cheese and egg?

Ketolor bun with lor cheese and egg provides 268 calories per 100 g. It contains 17.8 g of protein, 6.4 g of carbohydrates, and 18.9 g of fat per 100 g.

Is Ketolor bun with lor cheese and egg low glycemic?

Yes, its glycemic index is 28, which is in the low-GI range. It contains egg, dairy, and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.