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Keto protein bar Calories
Low carb, high protein, healthy fats, keto-friendly
CALORIES
GI
POTASSIUM
FIBER
Keto protein bar Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
7g
· 8%
Protein
25g
· 28%
Fat
25g
· 64%
Fiber
8g
Keto protein bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
140mg · 20% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Keto protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Keto protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto protein bar Fat Profile
SATURATED
8g
MONOUNSATURATED
10g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keto protein bar
Keto protein bar — Frequently Asked Questions
How many calories and how much protein are in a keto protein bar?
A keto protein bar provides 350 calories and 25 g of protein per 100 g. It also contains 25 g of fat, 7 g of carbohydrates, and 8 g of fiber.
Is a keto protein bar suitable for a keto diet?
Yes, it is compatible with a keto diet. Its 7 g of carbohydrates per 100 g and low glycemic index of 15 support a low-carbohydrate eating approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.