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Keto protein bar vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Keto protein bar has more protein; Keto protein bar has more fiber; Keto protein bar has a lower glycemic index.
🍫
Keto protein bar
100 g
🌯
Chicken Wrap
100 g
350kcal
Calories
195kcal
25✓g
Protein
13.5g
7g
Carbs
19.2g
8✓g
Fiber
2.1g
25g
Fat
6.2g
15✓
Glycemic Index
60
2✓
Glycemic Load
12
210mg
Potassium
210mg
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