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Keto hazelnut butter Calories
Low-carb, high-fat hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Keto hazelnut butter Nutrition Facts
Selected: 100 g
675
KCAL / 100G
Carbs
10.2g
· 6%
Protein
14.5g
· 9%
Fat
63.8g
· 85%
Fiber
8.9g
Keto hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
15.2mg · 101% DV
Biotin
18µg · 60% DV
B1
0.64mg · 53% DV
B6
0.56mg · 33% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Keto hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Keto hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto hazelnut butter Fat Profile
SATURATED
4.7g
MONOUNSATURATED
50.4g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Keto hazelnut butter
Keto hazelnut butter — Frequently Asked Questions
How many calories are in keto hazelnut butter?
Keto hazelnut butter contains 675 calories per 100 g. The same amount provides 63.8 g of fat, 14.5 g of protein, and 8.9 g of fiber.
Is keto hazelnut butter suitable for a keto diet?
Yes, keto hazelnut butter is compatible with a keto diet. It contains 10.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.