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Keto gourmet snack Calories
Low-carbohydrate, high-fat snack
CALORIES
GI
POTASSIUM
FIBER
Keto gourmet snack Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
12g
· 9%
Protein
16g
· 13%
Fat
44g
· 78%
Fiber
8g
Keto gourmet snack Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
12µg · 40% DV
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
210mg · 50% DV
Keto gourmet snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto gourmet snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto gourmet snack Contain Allergens?
Contains these allergens:
Which Diets Is Keto gourmet snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto gourmet snack Fat Profile
SATURATED
6.2g
MONOUNSATURATED
21.5g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
Foods Similar to Keto gourmet snack
Keto gourmet snack — Frequently Asked Questions
How many calories are in keto gourmet snack?
Keto gourmet snack provides 520 calories per 100 g. The same serving contains 44 g of fat, 16 g of protein, and 12 g of carbohydrates.
Is keto gourmet snack suitable for a keto diet?
Yes, keto gourmet snack is compatible with a keto diet. It has a glycemic index of 20 and provides 8 g of fiber per 100 g, but it contains tree nuts, peanuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.