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Keto dessert with tahini, hazelnut and almond flour Calories
Low-carb, high-fat dessert based on tahini, hazelnut and almond flour
CALORIES
GI
POTASSIUM
FIBER
Keto dessert with tahini, hazelnut and almond flour Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
14.8g
· 10%
Protein
15.2g
· 11%
Fat
49.6g
· 79%
Fiber
8.7g
Keto dessert with tahini, hazelnut and almond flour Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
Biotin
9µg · 30% DV
B2
0.31mg · 24% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
438mg · 63% DV
Magnesium
238mg · 57% DV
Keto dessert with tahini, hazelnut and almond flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto dessert with tahini, hazelnut and almond flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto dessert with tahini, hazelnut and almond flour Contain Allergens?
Contains these allergens:
Which Diets Is Keto dessert with tahini, hazelnut and almond flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto dessert with tahini, hazelnut and almond flour Fat Profile
SATURATED
6.1g
MONOUNSATURATED
24.8g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 148.8:1
Above the ideal 4:1 (148.8:1).
Foods Similar to Keto dessert with tahini, hazelnut and almond flour
Keto dessert with tahini, hazelnut and almond flour — Frequently Asked Questions
How many calories are in keto tahini hazelnut almond flour dessert?
This dessert provides 548 calories per 100 g. The same amount contains 15.2 g of protein, 14.8 g of carbohydrates, and 49.6 g of fat.
Is keto tahini hazelnut almond flour dessert suitable for a keto diet?
Yes, it is compatible with a keto diet. It has a glycemic index of 18 and provides 8.7 g of fiber per 100 g, though it is high in calories and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.