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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Keto brownie (almond flour, hazelnut flour) Calories

Low-carb, high-fat, gluten-free dessert alternative

CALORIES

465kcal

18low

POTASSIUM

355mg

FIBER

8.6g

Keto brownie (almond flour, hazelnut flour) Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

14.8g

· 12%

Protein

11.2g

· 9%

Fat

41.5g

· 79%

Fiber

8.6g

Keto brownie (almond flour, hazelnut flour) Vitamins & Minerals

Vitamins

Vitamin E

7.1mg · 47% DV

Biotin

8µg · 27% DV

0.28mg · 22% DV

B12

0.32µg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Magnesium

168mg · 40% DV

Keto brownie (almond flour, hazelnut flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Keto brownie (almond flour, hazelnut flour) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Keto brownie (almond flour, hazelnut flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Keto brownie (almond flour, hazelnut flour) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Keto brownie (almond flour, hazelnut flour) Fat Profile

SATURATED

10.4g

MONOUNSATURATED

24.1g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 136:1

Above the ideal 4:1 (136:1).

Foods Similar to Keto brownie (almond flour, hazelnut flour)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Keto brownie (almond flour, hazelnut flour) — Frequently Asked Questions

How many calories are in keto brownie?

Keto brownie contains 465 calories per 100 g. It also provides 41.5 g of fat, 11.2 g of protein, and 14.8 g of carbohydrates per 100 g.

Is almond and hazelnut flour keto brownie suitable for a keto diet?

Yes, this brownie is compatible with a keto diet and has a glycemic index of 18. It is a processed sweet and contains eggs, tree nuts, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.