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Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) Calories
High-fiber, low-carb, high-fat keto bread
CALORIES
GI
POTASSIUM
FIBER
Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
10g
· 15%
Protein
7g
· 10%
Fat
23g
· 75%
Fiber
10g
Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin E
0.8mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) Contain Allergens?
Contains these allergens:
Which Diets Is Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat)
Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) — Frequently Asked Questions
How many calories are in keto bread?
Keto bread provides 270 calories per 100 g. The same serving contains 23 g of fat, 7 g of protein, and 10 g of carbohydrates.
Is keto bread suitable for a ketogenic diet?
Yes, keto bread is compatible with a ketogenic diet. It has a glycemic index of 10 and provides 10 g of carbohydrates and 10 g of fiber per 100 g; however, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.