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Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has more protein; Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has more fiber; Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has a lower glycemic index.
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Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat)
100 g
🍝
Whole wheat pasta
100 g
270kcal
Calories
124kcal
7✓g
Protein
5.2g
10g
Carbs
26.5g
10✓g
Fiber
3.7g
23g
Fat
0.9g
10✓
Glycemic Index
45
1✓
Glycemic Load
12
120✓mg
Potassium
78mg
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