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Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has more protein; Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has more fiber; Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has a lower glycemic index.
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Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat)
100 g
🥗
Mixed Green Salad
100 g
270kcal
Calories
18kcal
7✓g
Protein
1.2g
10g
Carbs
3.1g
10✓g
Fiber
1.8g
23g
Fat
0.2g
10✓
Glycemic Index
15
1
Glycemic Load
1
120mg
Potassium
220✓mg
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