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Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has fewer calories; Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has more protein; Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has more fiber; Butter has a lower glycemic index.
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Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat)
100 g
🧈
Butter
100 g
270kcal
Calories
717kcal
7✓g
Protein
0.9g
10g
Carbs
0.1g
10✓g
Fiber
0g
23g
Fat
81g
10
Glycemic Index
0✓
1
Glycemic Load
0✓
120✓mg
Potassium
26mg
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