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Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has fewer calories; Breadstick has more protein; Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has more fiber; Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat) has a lower glycemic index.
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Keto Bread (10g fiber, 10g carb, 7g protein, 23g fat)
100 g
🥖
Breadstick
100 g
270kcal
Calories
410kcal
7g
Protein
11✓g
10g
Carbs
75g
10✓g
Fiber
3g
23g
Fat
6g
10✓
Glycemic Index
70
1✓
Glycemic Load
53
120✓mg
Potassium
110mg
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