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🥗

●Low GI

⚡High Potassium

💪High Protein

Salad topping with flaxseed Calories

Contains omega-3 and fiber

CALORIES

400kcal

15low

POTASSIUM

520mg

FIBER

13.33g

Salad topping with flaxseed Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

33.3g

· 29%

Protein

20g

· 18%

Fat

26.7g

· 53%

Fiber

13.3g

Salad topping with flaxseed Vitamins & Minerals

Vitamins

0.45mg · 38% DV

Biotin

8µg · 27% DV

Folate

95µg · 24% DV

3.2mg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

310mg · 74% DV

Phosphorus

480mg · 69% DV

Salad topping with flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salad topping with flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salad topping with flaxseed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salad topping with flaxseed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salad topping with flaxseed Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

21.5g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salad topping with flaxseed

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Salad topping with flaxseed — Frequently Asked Questions

How many calories are in flaxseed salad topping?

Flaxseed salad topping provides 400 calories per 100 g. The same serving contains 20 g of protein, 26.67 g of fat, and 13.33 g of fiber.

Is flaxseed salad topping low glycemic?

Yes. Its glycemic index is 15, which is low. It contains 33.33 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.