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Keteh seed oat cracker Calories
Crispy cracker made with oats and mixed seeds (e.g. sunflower, pumpkin, chia, flax), high in fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Keteh seed oat cracker (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 13.2 g of carbs, 4.2 g of protein, 7.8 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Keteh seed oat cracker Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
4.2g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 12% · Fat 50%
Keteh seed oat cracker nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Keteh seed oat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 piece (thick) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 3 piece (large) | 45 g | 212 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 4 piece (jumbo) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Keteh seed oat cracker
What can you put on a Keteh seed oat cracker?
A Keteh seed oat cracker works well with hummus, soft cheese, avocado, or sliced vegetables. Add toppings shortly before eating so the cracker stays crisp, especially if the topping is moist.
How do you keep a Keteh seed oat cracker crunchy after opening?
Store Keteh seed oat crackers in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; follow the package storage directions and use the printed date as a guide.
Which seeds are in a Keteh seed oat cracker?
A Keteh seed oat cracker is made with oats and mixed seeds. The seed blend can include sunflower, pumpkin, chia, and flax; check the ingredient list on your pack for the exact combination.
Can you use a Keteh seed oat cracker instead of toast?
Yes, you can use a Keteh seed oat cracker as a crisp base for toppings instead of toast. It is smaller and crunchier than a slice of bread, so pair it with a filling topping if it is part of a meal.
Does a Keteh seed oat cracker go well with soup?
Yes, a Keteh seed oat cracker can add crunch alongside soup, much like a crispbread. Keep it separate until serving rather than leaving it in the bowl, where it will quickly soften.
What makes a Keteh seed oat cracker different from a plain cracker?
A Keteh seed oat cracker combines oats with mixed seeds, giving it a seed-studded texture and more fiber than many plain crackers. Its seeds also make it richer, so it is best enjoyed as a portioned snack.
Can you make a Keteh seed oat cracker into a quick snack for work?
Yes, pack Keteh seed oat crackers with a small container of hummus or cheese and some fresh vegetables. Keep wet toppings separate until you eat so the crackers do not turn soggy.
Is a Keteh seed oat cracker a filling snack?
It can be a satisfying snack because the oats and seeds provide fiber, and the seeds add fats. For a more substantial snack, pair a Keteh seed oat cracker with yogurt, cheese, or another protein-rich food.
Can a Keteh seed oat cracker help with weight loss?
A Keteh seed oat cracker does not cause weight loss on its own. Its fiber may make a snack more satisfying, but the seed-rich recipe is energy-dense, so keep portions in mind when planning snacks.
How can you serve a Keteh seed oat cracker for a lighter snack?
Serve a Keteh seed oat cracker with cucumber, tomatoes, or a vegetable-based dip rather than adding several rich toppings. This keeps the snack varied while letting the cracker provide its own crunch.
Keteh seed oat cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.96mg · 6% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.11mg · 12% DV
Phosphorus
78mg · 11% DV
Magnesium
36mg · 9% DV
Sodium
114mg · 5% DV
Potassium ⭐
102mg · 3% DV
Keteh seed oat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keteh seed oat cracker
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keteh seed oat cracker?
Keteh seed oat cracker is a packaged, crisp cracker made with oats and a mix of seeds such as sunflower, pumpkin, chia and flax. It has a toasty seed flavour, a firm crunch and a more substantial bite than a plain cracker.
Enjoy it on its own, with tea or coffee, or alongside cheese, hummus and sliced vegetables. It fits easily into a breakfast spread or a packed snack, and its oats and seeds make it a fibre-rich choice with plenty of energy. Pair it with fresh vegetables or a lighter dip for a simple, balanced snack.
How Nutritious Is Keteh seed oat cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keteh seed oat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keteh seed oat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Keteh seed oat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keteh seed oat cracker Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.34g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.