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Keteh seed oat cracker vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Keteh seed oat cracker has more fiber; Keteh seed oat cracker has a lower glycemic index.
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Keteh seed oat cracker
100 g
🌯
Chicken Wrap
100 g
470kcal
Calories
195kcal
14✓g
Protein
13.5g
44g
Carbs
19.2g
10✓g
Fiber
2.1g
26g
Fat
6.2g
40✓
Glycemic Index
60
12
Glycemic Load
12
340✓mg
Potassium
210mg
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