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Keteh seed oat cracker vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Keteh seed oat cracker has more fiber; Ground Beef has a lower glycemic index.
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Keteh seed oat cracker
100 g
🥩
Ground Beef
100 g
470kcal
Calories
250kcal
14g
Protein
19.4✓g
44g
Carbs
0g
10✓g
Fiber
0g
26g
Fat
20g
40
Glycemic Index
0✓
12
Glycemic Load
0✓
340✓mg
Potassium
310mg
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