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Keteh seed oat cracker vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Keteh seed oat cracker has more protein; Keteh seed oat cracker has more fiber; Keteh seed oat cracker has a lower glycemic index.
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Keteh seed oat cracker
100 g
🌯
Tantuni
100 g
470kcal
Calories
210kcal
14✓g
Protein
11.5g
44g
Carbs
22g
10✓g
Fiber
2.2g
26g
Fat
8.5g
40✓
Glycemic Index
65
12✓
Glycemic Load
14
340✓mg
Potassium
210mg
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