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Ketchup (No Additives) Calories
Ketchup (No Additives)
CALORIES
GI
POTASSIUM
FIBER
Ketchup (No Additives) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
21.5g
· 93%
Protein
1.3g
· 6%
Fat
0.1g
· 1%
Fiber
1.1g
Ketchup (No Additives) Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin E
1.1mg · 7% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
290mg · 9% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Ketchup (No Additives) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ketchup (No Additives) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketchup (No Additives) Contain Allergens?
No known major allergens
Which Diets Is Ketchup (No Additives) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ketchup (No Additives) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ketchup (No Additives)
Ketchup (No Additives) — Frequently Asked Questions
How many calories are in no-additives ketchup?
No-additives ketchup contains 90 calories per 100 g. The same serving provides 21.5 g of carbohydrates, 1.3 g of protein, and 0.1 g of fat.
Is no-additives ketchup suitable for a vegan or gluten-free diet?
No-additives ketchup is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It has a glycemic index of 55 and contains 21.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.