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344
Chestnut Mushroom Calories
Low calorie, fiber source, rich in B vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chestnut Mushroom Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.3g
· 56%
Protein
2.7g
· 35%
Fat
0.3g
· 9%
Fiber
1g
Chestnut Mushroom Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B3
3.6mg · 23% DV
B2
0.25mg · 19% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Chestnut Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut Mushroom Contain Allergens?
No known major allergens
Which Diets Is Chestnut Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chestnut Mushroom Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chestnut Mushroom
Chestnut Mushroom — Frequently Asked Questions
How many calories are in chestnut mushrooms?
Chestnut mushrooms contain 27 calories per 100 g. The same serving provides 2.7 g of protein, 4.3 g of carbohydrates, and 0.3 g of fat.
Are chestnut mushrooms suitable for a keto diet?
Yes, chestnut mushrooms are compatible with a keto diet. They provide 4.3 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.