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Unsalted curd cheese Calories
Unsalted fresh curd cheese, high in protein
CALORIES
GI
POTASSIUM
FIBER
Unsalted curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 14%
Protein
11.1g
· 46%
Fat
4.3g
· 40%
Fiber
0g
Unsalted curd cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
159mg · 23% DV
Selenium
5.6µg · 10% DV
Calcium
83mg · 8% DV
Iodine
9µg · 6% DV
Unsalted curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsalted curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsalted curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Unsalted curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsalted curd cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unsalted curd cheese
Unsalted curd cheese — Frequently Asked Questions
Is unsalted curd cheese good for a high-protein diet?
Yes. It provides 11.1 g protein per 100 g with 98 calories, making it a protein-rich dairy option.
Is unsalted curd cheese keto-friendly and low glycemic?
Yes. It is listed as compatible with keto diets, contains 3.4 g carbs per 100 g, and has a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.