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●Low GI

Curd cheese with parsley Calories

High-protein fresh curd cheese with parsley

CALORIES

98kcal

27low

POTASSIUM

118mg

FIBER

0.4g

Curd cheese with parsley Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 13%

Protein

11.5g

· 46%

Fat

4.6g

· 41%

Fiber

0.4g

Curd cheese with parsley Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Vitamin K

28µg · 23% DV

0.22mg · 17% DV

0.34mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Sodium

340mg · 15% DV

Selenium

6.8µg · 12% DV

Calcium

92mg · 9% DV

Curd cheese with parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with parsley Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with parsley

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3% fat milk

61 kcal

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356 kcal

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1% milk

42 kcal

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Grilled halloumi

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Semi-skimmed white cheese

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Curd cheese with parsley — Frequently Asked Questions

How many calories are in curd cheese with parsley?

Curd cheese with parsley contains 98 calories per 100 g. The same amount provides 11.5 g of protein, 3.2 g of carbohydrates, and 4.6 g of fat.

Is curd cheese with parsley suitable for a keto diet?

Yes, curd cheese with parsley is listed as keto-compatible. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.