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Keş cheese salad Calories
High-protein salad made with salty traditional keş cheese
CALORIES
GI
POTASSIUM
FIBER
Keş cheese salad Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
5.4g
· 15%
Protein
9.1g
· 26%
Fat
9.2g
· 59%
Fiber
1.6g
Keş cheese salad Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
B12
0.48µg · 20% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
Minerals
Calcium
248mg · 25% DV
Phosphorus
176mg · 25% DV
Sodium
512mg · 22% DV
Selenium
6.8µg · 12% DV
Keş cheese salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keş cheese salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keş cheese salad Contain Allergens?
Contains these allergens:
Which Diets Is Keş cheese salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keş cheese salad Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Keş cheese salad
Keş cheese salad — Frequently Asked Questions
How many calories are in Keş cheese salad?
Keş cheese salad contains 142 calories per 100 g. The same amount provides 9.1 g of protein, 5.4 g of carbohydrates, and 9.2 g of fat.
Is Keş cheese salad suitable for a low-glycemic diet?
Keş cheese salad has a glycemic index of 15, which is considered low. It is gluten-free, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.