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Mastic-flavored Turkish coffee
CALORIES
GI
POTASSIUM
FIBER
1 teaspoon (medium) of Kervansaray Mastic-Flavored Turkish Coffee (7 g) has 25 calories. That works out to 351 calories per 100 g. It contains 4.5 g of carbs, 0.9 g of protein, 0 g of fat and 1.6 g of fiber. Its 2 mg of B3 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
351
KCAL / 100G
Carbs
64.1g
· 23% DV
Protein
12.2g
· 24% DV
Fat
0.5g
· 1% DV
Fiber
22.7g
· 81% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 16% · Fat 1%
Vitamins
B3
28mg · 175% DV
B2
0.2mg · 15% DV
B5
0.1mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
1mg · 111% DV
Magnesium
327mg · 78% DV
Potassium ⭐
2020mg · 59% DV
Phosphorus
358mg · 51% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 351 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.