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Kent Sesame Candy Calories
Sesame-coated, sugar-based crunchy candy
CALORIES
GI
POTASSIUM
FIBER
Kent Sesame Candy Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
74g
· 69%
Protein
5.7g
· 5%
Fat
12.2g
· 26%
Fiber
3.8g
Kent Sesame Candy Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Folate
28µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
125mg · 30% DV
Kent Sesame Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kent Sesame Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Sesame Candy Contain Allergens?
Contains these allergens:
Which Diets Is Kent Sesame Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Sesame Candy Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Foods Similar to Kent Sesame Candy
Kent Sesame Candy — Frequently Asked Questions
How many calories are in Kent Sesame Candy?
Kent Sesame Candy has 430 calories per 100g. Because it is calorie-dense, portion size matters.
Is Kent Sesame Candy high in carbs?
Yes, it contains 74g of carbohydrates per 100g. That makes it a carb-heavy sweet.
Does Kent Sesame Candy contain protein?
Yes, it provides 5.7g of protein per 100g. Still, it is mainly a sweet with carbohydrates as the dominant macronutrient.
How much fat is in Kent Sesame Candy?
It contains 12.2g of fat per 100g. So besides carbs, it also contributes a notable amount of fat.
Does Kent Sesame Candy have fiber?
Yes, it contains 3.8g of fiber per 100g. Even with some fiber, it is still a processed sweet.
What is the glycemic index of Kent Sesame Candy?
Its glycemic index is 70. This suggests it may raise blood sugar relatively quickly.
Is Kent Sesame Candy suitable for a diet?
It is compatible with omnivore, vegetarian, vegan, gluten-free, and flexitarian eating patterns. However, with 430 calories and 74g carbs per 100g, portion control is important.
Is Kent Sesame Candy vegan?
Yes, Kent Sesame Candy is suitable for a vegan diet. It also fits vegetarian, omnivore, gluten-free, and flexitarian diets.
Does Kent Sesame Candy contain allergens?
Yes, it contains sesame. Anyone with a sesame allergy should avoid it.
Is Kent Sesame Candy processed?
Yes, it is classified as a processed food. This is one of the most important points to consider about the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.