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Kent Sesame Candy vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Kent Sesame Candy has more protein; Kent Sesame Candy has more fiber; Kent Sesame Candy has a lower glycemic index.
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Kent Sesame Candy
100 g
🍬
Rose Turkish delight
100 g
430kcal
Calories
330kcal
5.7✓g
Protein
0.3g
74g
Carbs
82g
3.8✓g
Fiber
0.1g
12.2g
Fat
0.2g
70✓
Glycemic Index
80
10✓
Glycemic Load
65
220✓mg
Potassium
3mg
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