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Kenger sautéed in olive oil Calories
Fiber-rich, olive-oil sautéed vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Kenger sautéed in olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.8g
· 30%
Protein
2.4g
· 10%
Fat
6.1g
· 60%
Fiber
3.9g
Kenger sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin E
1.9mg · 13% DV
Folate
42µg · 11% DV
Vitamin C
6.5mg · 7% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Kenger sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kenger sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kenger sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Kenger sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kenger sautéed in olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Kenger sautéed in olive oil
Kenger sautéed in olive oil — Frequently Asked Questions
How many calories are in sautéed kenger in olive oil?
Sautéed kenger in olive oil provides 92 calories per 100 g. It contains 2.4 g of protein, 6.8 g of carbohydrates, and 6.1 g of fat per 100 g.
Is sautéed kenger in olive oil low glycemic?
Yes. Sautéed kenger in olive oil has a glycemic index of 15, which is low, and provides 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.