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Kenger herb with egg sautéed in oil Calories
Wild herb sautéed in oil with egg
CALORIES
GI
POTASSIUM
FIBER
Kenger herb with egg sautéed in oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.6g
· 15%
Protein
5.8g
· 18%
Fat
9.4g
· 67%
Fiber
2.7g
Kenger herb with egg sautéed in oil Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Biotin
8µg · 27% DV
Vitamin A
210µg · 23% DV
B12
0.38µg · 16% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Kenger herb with egg sautéed in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kenger herb with egg sautéed in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kenger herb with egg sautéed in oil Contain Allergens?
Contains these allergens:
Which Diets Is Kenger herb with egg sautéed in oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kenger herb with egg sautéed in oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Kenger herb with egg sautéed in oil
Kenger herb with egg sautéed in oil — Frequently Asked Questions
How many calories are in kenger herb sautéed in oil with egg?
Kenger herb sautéed in oil with egg contains 128 calories per 100 g. It provides 5.8 g of protein, 4.6 g of carbohydrates, and 9.4 g of fat per 100 g.
Is kenger herb with egg suitable for a low-glycemic diet?
With a glycemic index of 8 and 4.6 g of carbohydrates per 100 g, it is a low-glycemic option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains egg.
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Nutrition data compiled from USDA FoodData Central and scientific sources.