🌿
Hemp seeds Calories
Rich in protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hemp seeds Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
8.7g
· 6%
Protein
31.6g
· 21%
Fat
48.8g
· 73%
Fiber
4g
Hemp seeds Vitamins & Minerals
Vitamins
B1
1.3mg · 108% DV
B3
9.2mg · 57% DV
B6
0.6mg · 35% DV
Folate
110µg · 28% DV
Minerals
Manganese
8mg · 348% DV
Phosphorus
1650mg · 236% DV
Copper
2mg · 222% DV
Magnesium
700mg · 167% DV
Hemp seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hemp seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hemp seeds Contain Allergens?
No known major allergens
Which Diets Is Hemp seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hemp seeds Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
38.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hemp seeds
Hemp seeds — Frequently Asked Questions
How many calories and how much protein are in hemp seeds?
Hemp seeds provide 553 calories and 31.6 g of protein per 100 g. They also contain 48.8 g of fat per 100 g.
Are hemp seeds suitable for a keto diet?
Yes, hemp seeds are compatible with a keto diet. They contain 8.7 g of carbohydrates per 100 g and have a glycemic index of 5.
Have another question about Hemp seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.