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Kellogg's White Chocolate Pistachio Granola Calories

Crunchy granola with white chocolate and pistachios

CALORIES

470kcal

60medium

POTASSIUM

210mg

FIBER

5.5g

Kellogg's White Chocolate Pistachio Granola Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 54%

Protein

8.2g

· 7%

Fat

19g

· 39%

Fiber

5.5g

Kellogg's White Chocolate Pistachio Granola Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.16mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Kellogg's White Chocolate Pistachio Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kellogg's White Chocolate Pistachio Granola Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogg's White Chocolate Pistachio Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kellogg's White Chocolate Pistachio Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogg's White Chocolate Pistachio Granola Fat Profile

SATURATED

5.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Kellogg's White Chocolate Pistachio Granola — Frequently Asked Questions

How many calories are in Kellogg's White Chocolate Pistachio Granola?

It provides 470 calories per 100 g. The calorie amount per serving depends on how much you eat.

Is Kellogg's White Chocolate Pistachio Granola healthy for a diet?

It is compatible with vegetarian, omnivore, and flexitarian diets. However, it is classified as ultra-processed and contains 61 g carbs and 19 g fat per 100 g.

Have another question about Kellogg's White Chocolate Pistachio Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.