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Kelem do (stuffed cabbage) Calories
Traditional cabbage rolls with rice and minced meat
CALORIES
GI
POTASSIUM
FIBER
Kelem do (stuffed cabbage) Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
12.1g
· 39%
Protein
5.5g
· 18%
Fat
5.9g
· 43%
Fiber
2.1g
Kelem do (stuffed cabbage) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin K
17µg · 14% DV
B6
0.2mg · 12% DV
Vitamin C
10.5mg · 12% DV
Minerals
Selenium
7.6µg · 14% DV
Sodium
310mg · 13% DV
Phosphorus
83mg · 12% DV
Zinc
1mg · 9% DV
Kelem do (stuffed cabbage) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kelem do (stuffed cabbage) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kelem do (stuffed cabbage) Contain Allergens?
No known major allergens
Which Diets Is Kelem do (stuffed cabbage) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kelem do (stuffed cabbage) Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Kelem do (stuffed cabbage)
Kelem do (stuffed cabbage) — Frequently Asked Questions
How many calories are in kelem do?
Kelem do contains 125 calories per 100 grams. To estimate a serving, adjust the calories based on the portion size you eat.
Is kelem do high in protein?
Kelem do provides 5.5 grams of protein per 100 grams. It contains protein, but it is not especially high-protein based on this value alone.
Does kelem do contain carbohydrates?
Yes, kelem do has 12.1 grams of carbohydrates per 100 grams. That can be useful to know if you are tracking carb intake.
Is kelem do fatty?
Kelem do contains 5.9 grams of fat per 100 grams. This suggests a moderate fat content rather than being very high-fat.
Does kelem do have fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
What is the glycemic index of kelem do?
The glycemic index of kelem do is 45. That is generally considered a low to moderate GI value.
Is kelem do good for a diet?
Based on the provided data, kelem do fits omnivore, gluten-free, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and daily goals.
Is kelem do gluten-free?
Yes, the provided diet compatibility lists kelem do as gluten-free. It can be a suitable option for people avoiding gluten.
Is kelem do a healthy choice?
It is listed as minimally processed. With 125 calories, 5.5 grams of protein, and 2.1 grams of fiber per 100 grams, it can fit into a balanced diet.
Is kelem do filling?
It may be reasonably filling because it contains protein, fiber, and fat. Per 100 grams, it provides 5.5 grams of protein, 2.1 grams of fiber, and 5.9 grams of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.