Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Small cucumber Calories
Low-calorie and hydrating
CALORIES
GI
POTASSIUM
FIBER
Small cucumber Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Small cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Small cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cucumber Contain Allergens?
No known major allergens
Which Diets Is Small cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small cucumber
Small cucumber — Frequently Asked Questions
How many calories are in small cucumber?
Small cucumber contains 15 calories per 100 g. It is a low-calorie vegetable option.
How many carbs are in small cucumber?
Small cucumber provides 3.63 g of carbohydrates per 100 g. This makes it suitable for lower-carbohydrate eating patterns.
Is small cucumber keto-friendly?
Yes, small cucumber is compatible with a keto diet. It contains 3.63 g of carbs per 100 g and has a glycemic index of 15.
What is the glycemic index of small cucumber?
Small cucumber has a glycemic index of 15. This is considered a low GI value.
Does small cucumber contain protein?
Yes, small cucumber contains 0.65 g of protein per 100 g. It is not a protein-dense food.
Is small cucumber high in fiber?
Small cucumber contains 0.5 g of fiber per 100 g. It provides some fiber but is not a major fiber source on its own.
How much fat is in small cucumber?
Small cucumber has 0.11 g of fat per 100 g. It is therefore a very low-fat vegetable.
Is small cucumber suitable for vegan and vegetarian diets?
Yes, small cucumber is compatible with vegan and vegetarian diets. It also fits pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is small cucumber gluten-free?
Yes, small cucumber is compatible with a gluten-free diet. It is classified as an unprocessed food.
Can you eat small cucumber on a carnivore diet?
Based on the provided diet compatibility information, small cucumber is compatible with carnivore and ketovore diets. It also contains 15 calories per 100 g.
Have another question about Small cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.