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Kefirzade kefir Calories
Probiotic, fermented dairy, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kefirzade kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4g
· 33%
Protein
3.5g
· 29%
Fat
2g
· 38%
Fiber
0g
Kefirzade kefir Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2µg · 4% DV
Kefirzade kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefirzade kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirzade kefir Contain Allergens?
Contains these allergens:
Which Diets Is Kefirzade kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirzade kefir Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefirzade kefir
Kefirzade kefir — Frequently Asked Questions
How many calories are in Kefirzade kefir?
Kefirzade kefir contains 55 calories per 100 g. A 100 g serving also provides 3.5 g of protein, 4 g of carbohydrates, and 2 g of fat.
Is Kefirzade kefir low glycemic?
Kefirzade kefir has a glycemic index of 30. It is considered a low-glycemic food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.