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🥛

●Low GI

Kefir with Mint and Sumac Calories

Source of probiotics, protein, and calcium

CALORIES

58kcal

35low

POTASSIUM

160mg

FIBER

0.2g

Kefir with Mint and Sumac Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 35%

Protein

3.4g

· 25%

Fat

2.4g

· 40%

Fiber

0.2g

Kefir with Mint and Sumac Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.2µg · 6% DV

Kefir with Mint and Sumac Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with Mint and Sumac Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with Mint and Sumac Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with Mint and Sumac Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with Mint and Sumac Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with Mint and Sumac

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Kefir with Mint and Sumac — Frequently Asked Questions

How many calories are in mint and sumac kefir?

Mint and sumac kefir contains 58 calories per 100 g. It provides 3.4 g of protein, 4.7 g of carbohydrates, and 2.4 g of fat per 100 g.

Is mint and sumac kefir suitable for a low-glycemic diet?

With a glycemic index of 35, mint and sumac kefir is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

Have another question about Kefir with Mint and Sumac?

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Nutrition data compiled from USDA FoodData Central and scientific sources.