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●Low GI

Kefir with honey and almond Calories

Probiotic cultured dairy drink with honey and almond

CALORIES

78kcal

38low

POTASSIUM

170mg

FIBER

0.4g

Kefir with honey and almond Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 45%

Protein

3.7g

· 19%

Fat

3.1g

· 36%

Fiber

0.4g

Kefir with honey and almond Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

101mg · 14% DV

Calcium

128mg · 13% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Kefir with honey and almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with honey and almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with honey and almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kefir with honey and almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with honey and almond Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Kefir with honey and almond

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3% fat milk

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Kefir with honey and almond — Frequently Asked Questions

How many calories are in honey almond kefir?

Honey almond kefir contains 78 calories per 100 g. The same serving provides 3.7 g of protein, 8.6 g of carbohydrates, and 3.1 g of fat.

Is honey almond kefir low glycemic?

Honey almond kefir has a glycemic index of 38. It contains dairy and tree nuts, which are important allergens to consider.

Have another question about Kefir with honey and almond?

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Nutrition data compiled from USDA FoodData Central and scientific sources.