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Kefir with green tea and apple, unsweetened Calories
Probiotic, unsweetened, green tea and apple flavored, low calorie
CALORIES
GI
POTASSIUM
FIBER
Kefir with green tea and apple, unsweetened Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.6g
· 45%
Protein
3.3g
· 33%
Fat
1g
· 22%
Fiber
0.2g
Kefir with green tea and apple, unsweetened Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.17mg · 13% DV
B5
0.36mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Potassium ⭐
160mg · 5% DV
Magnesium
12mg · 3% DV
Kefir with green tea and apple, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with green tea and apple, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with green tea and apple, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with green tea and apple, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with green tea and apple, unsweetened Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with green tea and apple, unsweetened
Kefir with green tea and apple, unsweetened — Frequently Asked Questions
How many calories and how much protein are in unsweetened kefir with green tea and apple?
Per 100 g, it provides 42 calories and 3.3 g of protein. It also contains 1 g fat and 4.6 g carbohydrates.
Is unsweetened kefir with green tea and apple low glycemic, and who can include it in their diet?
Its glycemic index is 25, which makes it a low-GI option. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.